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How-to: Get Rid of A Hangover

The holiday season is in full swing. There’s too much to eat and too much to drink, but hey, seize the moment (mindfully) and let's balance it out.

Here, I round up the best things you can do to help your body recover fast:

  • Número uno, don’t beat yourself up, ditch the drama and "course-correct", a term I learned from Daphne Javitch of Doing Well.
    • 1.1. Get up and drink your water — hydration is key as it cleanses the system.
  • Try intermittent fasting (only if apt for you), it gives the gut a rest while improving hormonal and bacterial balance.
  • Sweat. Make sure you break a sweat with a workout or relax at an infrared sauna. No need to explain. (Also, I love Higher Dose)
  • Have a green juice, because = life.
  • Once you’re ready to break the fast, make sure your meal is made up of slow-releasing carbs, protein, healthy fats. Plenty dark leafy greens as these are high in antioxidants that help neutralize sugar in the body.

    BONUS: go for a brisk walk in nature—on the woods/beach/mountains. Pop in a b-complex + milk thistle to help support the liver.

    Image by Atelier Doré

December 25, 2018