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Ayurvedic Practices: TONGUE SCRAPING

Ancient Ayurvedic practices are showing up in the morning routines of 21st century health crowd, and for a good reason! Tongue scraping is one of them. It is a cleansing tool to be used first thing in the AM to remove build up on the surface of your tongue – which should not be taken down into the digestive track.

The practice clears away any bacteria, and it stimulates the gastric and digestive enzymes that help activate the digestive system!

To scrape the tongue:

  • Use a stainless-steel tongue scroper, I got mine at CAP BEAUTY.
  • Gently scrape from the back of the tongue forward until you have scraped the whole surface, usually accomplished between 7 and 14 strokes.

January 03, 2019