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Recipe: Matcha Latte

The previous post looked at the benefits of matcha tea. In addition to being a great alternative to coffee—all the energy but none of the anxiety—its powerful antioxidants lend luminosity to skin, speed up metabolism and help us get better rest (read more here). Today I want to share my “Matcha Latte” recipe.

Give it a try! You’ve got nothing to lose…and with all its advantages, it might end up a permanent part of your daily routine. 

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- 1 cup nut-milk (coconut, almond, rice, cashew, etc.)
- 1/2 tsp vanilla extract
- 1 tsp powdered organic matcha
- 1 tsp powdered tocos or collagen
- 1 tsp coconut oil (optional)
- 1 tbsp Manuka honey (vegan option: maple syrup or two dates)

i. In a small saucepan, heat the nut-milk to medium heat.
ii. Add the vanilla, matcha and collagen; stir thoroughly (eliminate all lumps).
iii. Add honey (and optional cocoa oil); continue to stir.
iv. The mix is ready when you begin to smell the aroma, slightly steaming. Do not boil as this will burn the matcha. 
v. Serve and enjoy!

November 26, 2017