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ABOUT Sofía Valanci

Lifestyle and Wellness Consultant

SV empowers people.
She hopes to inspire them to feel great and helps them make the most of their very best selves.

Healthy, Happy & Balanced

A life well lived is a life in BALANCE

It’s not about perfection. The point is to keep it simple, bringing things back to where real meaning lies. About loving yourself. I believe in living what I call an integrated lifestyle—something that starts with the basic element of self-love & self-care. Through ‘good-for-you’ foods, of course, but also means nourishing other parts of life that add to happiness, health and our overall attitude. Nourishment for who we are or who we want to be. I love searching out what’s best. Sometimes it’s wellness or a skincare product. Other times we’ll dive into fashion, travel or restaurants. That’s the essence of SV. But we’re also about a sense of curiosity. The little rituals and discoveries that lend meaning to life—and that construct wellbeing, day after day. SV is a modern lifestyle platform that comes out of my personal vision of wellness. The goal is to inspire and and empower readers to feel good about themselves today and discover that best version of me that lives inside us all.

Enjoy Being Healthy (Indulgent Too)

I love wellness most of all. It starts from within and radiates out: the right mix of eating, movement, hydration, ‘rest and repair’, healthy relationships, enjoying life… And most of all, being present. The secret to feeling and looking your best is a complex set of elements. We are the sum of an integrated body. I’ve studied the different paths to nutrition, healing, holistic healing techniques, Ayurveda and other wellness alternatives. It led me to Dr. Frank Lipman, Pratima Raichur, Alisa Vitti and other practitioners who helped me understand balance—and how you achieve, conserve and care for it. I earned a certification in Culinary Nutrition from the Matthew Kenney school and from that moment on was able to share knowledge and experience to help others take on good habits and live at 100%.

Beautiful Things & Places

Travel, fashion & style—and all they entail—bring a lot of happiness to my life. I use these blog sections to share my favorite products and discoveries, like places to eat, destinations that offer something truly extraordinary, must-do cultural experiences, exceptional stores, tips from local insiders and interviews with a host of fascinating people that have left a mark on who we are today.

The Track Record

A desire to see the world took me to three lives—in Switzerland, Paris and New York—where I did a full dive into the fashion industry, earning certificates in Fashion Marketing at the Parsons School of Design (New York) as well as in Image Consulting and Fashion Merchandising at Paris’s Marangoni. Now I’m based in Miami. The scene is exuberant! But my three style watchwords remain elegant, simple and comfortable.

A Life of Greater Meaning

The idea behind SV is inspiration. Inspiration that leads to living and feeling better. Sharing knowledge and experience as a community. Learning what we can from others’ amazing journeys, cultivating a life of greater meaning, connection, fulfillment and purpose.

Wellness Consulting