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How-to: RECOVER FAST

The holiday season is in full swing. There’s too much to eat and too much to drink, but hey, seize the moment (mindfully) and let's balance it out.

Here, I round up the best things you can do to help your body recover fast:

  • Número uno, don’t beat yourself up, ditch the drama and "course-correct", a term I learned from Daphne Javitch of Doing Well.
    • 1.1. Get up and drink your water — hydration is key as it cleanses the system.
  • Try intermittent fasting (only if apt for you), it gives the gut a rest while improving hormonal and bacterial balance.
  • Sweat. Make sure you break a sweat with a workout or relax at an infrared sauna. No need to explain. (Also, I love Higher Dose)
  • Have a green juice, because = life.
  • Once you’re ready to break the fast, make sure your meal is made up of slow-releasing carbs, protein, healthy fats. Plenty dark leafy greens as these are high in antioxidants that help neutralize sugar in the body.

    BONUS: go for a brisk walk in nature—on the woods/beach/mountains. Pop in a b-complex + milk thistle to help support the liver.


    Image by Atelier Doré

December 25, 2018